Disappointment by name but not by nature as new track 'Grip' is an ethereal dream track.
Sadness and Complete Disappointment are back with a group of new tracks for 2023, including a new EP due for release in November.
The new EP- ‘GBH‘- will be a follow up to their 2021 EP ‘FUN.‘, somewhat ironically named as the band are open about the struggles of self doubt and frustration that come with living life as a creative in an economic system that seems hellbent on keeping you sad, tired and stressed.
‘Grip‘ is their first single from the new EP and guitarist and vocalist Meg Mehta explains the meaning behind the song:
“It’s a track about the internal struggle of being a creative soul living in this capitalist hellscape. It’s the ol’ adage of there being two wolves inside of everyone – and yup – there are two wolves that live inside of me. One of the wolves wants to earn money and keep myself and my family fed and safe, the other wolf just wants to play music and take mushrooms.
This song is about cognitive dissonance in the highest degree, and convexly the back and forth that our little primitive beings face while being affronted with a constant barrage of future shock. On the one hand I am seeing if I can find my Tesco club card to save £1.60 on my kilogram of frozen edamame beans, and on the other hand I am moved to tears by the sheer unbridled beauty of the midsummer sunset in the ancient valley I grew up in.”
The cognitive dissonance is represented by the juxtaposition of the dreamy, floating vocals and intricate soundscape of the beginning of the track, with the later riff-y heavy grunge-esque conclusion. A balance the band manage masterfully as they weave intense melancholy with powerhouse rock.
There’s been a few lineup changes for the band over the last couple of years as three became four. Now settled as a quartet, the band are comprised of: Esmee Baker (drums and lead vocals), Meg Mehta (guitar and vocals), Kit Reeve (guitar and backing vocals) and Kira Snow (bass and vocals).
‘Grip‘ is out now on Spotify and You Tube.
The band’s EP ‘GBH‘ will be released on 3rd November.

Main photo credit: Felix Bartlett
Follow Sadness and Complete Disappointment on Their Socials
Need more Punk In Your Life?


Album review: Propagandhi – ‘At Peace’
Here begins a somewhat casual Propagandhi fan’s (rare, eh?) perspective on ‘At Peace’. Please don’t put me in the stocks if I get this one


Shake Some Acton Gig #90, The Prince Albert, 26th April 2025
What a brilliant Saturday night that was! Mannie Zerafa sure knows how to put on a fun punk gig! He organises so many of these


EP review: RAD – ‘Toxic Slime’
We caught Brighton skate-core crew RAD about a year ago, opening a local show for KNOFX (a NOFX tribute band), and were blown away by


Album review: Los Pepes – ‘Out Of The Void’
Ahhh, sweet simplicity. The multi-national Los Pepes generally rely on two main ingredients: irresistible melodies and raw, fuzzed-up punk rock guitars. Sometimes they go harder


Album review: Bridge The Gap release ‘Gainsayer’
From Salt Lake City, Utah, Bridge The Gap arrived on the punk scene back in 2023, so you’d think they’re quite a newish band. In


Steve Ignorant, U.K. Subs, Spanish, German and Belgian punk bands rock festival in Leuven
Saturday, 19 April saw the postponed 2024 Breaking Barriers festival in Leuven, Belgium. Two English punk icons ever since the 1970s, Steve Ignorant and UK
I’m Molly Tie- I Love punk! I play drums (badly), write a lot about punk (not as badly) and I’m particularly interested in issues relating to women in the music scene.